There is nothing like the taste of fresh baked pesto cod straight from Michele Romano recipes Italian seafood delights. It is just as fluffy and flaky as halibut and has zero fishy taste. Quick, healthy and gluten free!!! There are so many ways to cook cod but this is a definite favorite of mine. I make my pesto in the summer and freeze it in small containers for the winter ahead.
If you want to make your own homemade pesto, here is what I use.Ingredients
Blend above ingredients in blender or food processor until smooth.
Note: Any leftover pesto can be put in small containers and frozen.
By the way, Halibut would be an awesome substitute for Cod if you like.
Prep time: 25 min.
Cook time: 20 min.
Live Long and Mangia!
Walnuts are to many considered the king of nuts! They have a combination of more healthful and higher quality antioxidants than any other nut. Walnuts contain plenty of high-quality protein so can be substituted for meat, minerals and vitamins, dietary fiber, and they are dairy and gluten-free.
Garlic - lowers cholesterol levels and blood sugar which helps prevent heart attack and stroke. When crushed, raw cloves releases allicin, which has been shown to be a more potent antibiotic than penicillin and tetracycline.
Basil has been shown to help in the treatment of a range of symptoms, including: digestive disorders, inflammation,infection, diabetes, heart disease and headaches
For more on eating healthy, I find The Health Benefits Times very informative.